keto vegetarian italian recipes
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Other great keto vegetarian protein sources.
. What is everyone else eating. 9 to 10 grams of protein and 1 gram of carb per ounce 28 grams Hard and semi-hard cheese cheddar gouda provolone Swiss etc. 20 grams of protein and 6 grams of carbs per 6 ounces 170 grams Parmesan and Romano cheese.
7 to 8 grams of protein and 05 to 15 gram of carbs per ounce 28 grams.
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